Salted Caramel Protein Mugcake

Sometimes, you just want cake and you want cake now. Which is why mug cakes are so great because you can make it there and then and there’s the great advantage of portion control also! If you follow me on Instagram @proteinologist, you’ll know I’m on a salted caramel hype at the moment so it was only right that I made a mug cake version!

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Protein Millionaire’s Slices

I’ve been on a real chocolate and caramel kick lately so have been making tonnes of brownies and caramel protein mugcakes but then I thought after making a batch of protein brownies why not make them into more of a millionaire’s slice type bake? I recently purchased Vitafiber syrup and figured this would work well to make a caramel and I was so right! The texture and taste of this is spot on!

Give these a go for a fibre and protein filled treat!

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Protein Brownies

Let’s face it, you just can’t go wrong with protein brownies. Everyone loves brownies and when they’re a protein version, they’re bound to go down a storm. Whilst I could have made fancy brownies, I thought that I’d make a simple protein brownie recipe that you can adapt by adding in fruit, nuts, chocolate chips etc. Plus, this is super macro friendly and so easy to make!

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Protein Banoffee Fudge Mugcake

Whilst I love making protein cakes, sometimes portion control is needed so in steps a good old protein mugcake. I’ve made plenty of mugcakes using whey protein but after receiving some banoffee pea protein from Purely Superfood, I thought it would be a good opportunity to make a mugcake using pea protein and also, making a dairy free mugcake.

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